#TAURINE SUPPLEMENTS FOR HUMANS TRIAL#

“Not only did we find that the animals lived longer, we also found that they’re living healthier lives,” said Yadav. In female mice, taurine supplementation suppressed age-associated weight gain in female mice (even in “menopausal” mice), increased energy expenditure, increased bone mass, improved muscle endurance and strength, reduced depression-like and anxious behaviors, reduced insulin resistance, and promoted a younger-looking immune system, among other benefits.

#TAURINE SUPPLEMENTS FOR HUMANS TRIAL#

Led by Vijay Yadav from Columbia University in New York, the researchers also conducted a trial that found that older mice (the equivalent of 60 in human years) receiving taurine supplementation for one year were healthier in almost every way compared to their unsupplemented counterparts.

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Taurine supplements for humans